Want to improve your heart health, energy, and stamina—without expensive treatments or complicated routines?
It all starts with one powerful molecule your body already makes: nitric oxide (NO).
Often overlooked, nitric oxide plays a critical role in circulation, cardiovascular health, and physical performance. The good news? You can increase it naturally with a few science-backed lifestyle tweaks.
Dr. Story, a chiropractor with 29+ years of experience, shares three quirky yet highly effective ways to support your body's nitric oxide production—and why it matters more than ever.
💪 1. Move More: Your Muscles Are the Spark Plug for NO
“Exercise is hands down the easiest, fastest way to boost nitric oxide. It’s free—and it works.” – Dr. Story
When your muscles contract, they demand more oxygen and nutrients. In response, your blood vessels release nitric oxide, which causes them to widen (vasodilation). That’s how your body improves circulation and performance naturally.
You don’t need to train like an athlete.
Daily movement—like walking, biking, swimming, or dancing—is enough to get the process going. The more muscles you engage, the more nitric oxide you’ll produce.
Try this:
- Go for a brisk walk after meals
- Swim for 20–30 minutes a few times a week
- Do planks or wall sits (isometric exercises) to specifically help lower blood pressure
✅ “I started swimming twice a week, and my blood pressure dropped noticeably in a month.” – Laura S., 47
🥗 2. Eat to Fuel NO: Your Diet Matters More Than You Think
Nitric oxide doesn’t just appear—it’s created with help from two key amino acids: L-arginine and L-citrulline.
Here’s where to find them naturally:
- L-citrulline: Watermelon (especially red or yellow), squash, cucumber, and honeydew
- L-arginine: Turkey breast, pork, pumpkin seeds, peanuts, soybeans
But here’s the catch: if your diet is restrictive, low in variety, or missing meals, you may not be getting enough. That’s where supplementation can make a real difference.
Dr. Story recommends Nitric Oxide Flow from Nature’s Pure Blend—formulated with both L-arginine and L-citrulline.
💬 “After using Nitric Oxide Flow for just two weeks, I felt more energized during workouts—and my blood pressure normalized.” – Mike T., 55
What it supports:
- Improved blood flow and vascular health
- Better endurance and workout recovery
- Enhanced men’s health (including performance)
Pro Tip: Always pair supplements with a well-rounded diet for best results.
🦷 3. Ditch the Mouthwash: It’s Blocking NO Production
Here’s the quirky twist most people miss: your mouth is one of the first places nitric oxide is produced.
Certain good bacteria in your mouth help convert compounds in food into nitric oxide. But antiseptic mouthwashes often wipe out these helpful microbes—slowing your NO production and even interfering with blood pressure meds.
🧪 Research shows that daily use of strong mouthwash may raise blood pressure in some individuals.
Try this instead:
- Switch to a natural, non-antibacterial rinse
- Use tongue scraping and brushing to maintain oral hygiene
- Avoid mouthwash right before or after eating nitrate-rich foods
Small change. Big result.
✅ Small Shifts, Big Health Wins
You don’t need to overhaul your life to improve your health. With a bit more movement, smarter nutrition, and better oral habits, you can naturally boost your nitric oxide levels—and support your heart, brain, and body from the inside out.
These strategies may improve stamina, recovery, and even sexual performance—because better blood flow benefits everything!
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